As weeks in isolation drag on, one thing is clear - the COVID-19 quarantine is taking a toll on our collective mental health. While some might find this time valuable for reflection and growth, almost all of us are experiencing increased levels of stress, anxiety and depression. And for those with pre-existing mental health conditions, the added uncertainity of COVID makes their stability even more fragile.
When little people are overwhelmed by big emotions, it’s our job to share our calm, not join in the chaos.” - L.R. Knost.
In a world turned upside down by the coronavirus, it’s crucial that we find ways to help our children feel safe. Sheila Ciesil, LCPC, a YFC therapist who specializes in child therapy, offers these tips for parents hoping to do just that:
First and foremost, regulate your own emotions. Children look to their parents for information about how to interpret ambiguous situations. If your children observe that you handle difficult emotions well, then it sends them a message that they can do so too.
Parenting these days is not for the faint of heart, particularly in light of the upheaval caused by COVID-19. If you’re looking for useful roadmap to better family connections,YFC therapist Marianny Arribas recommends the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham. Read Marianny's review to learn why she describes this book as a practical guide to raising happy kids.
In her book entitled “Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting,” Dr. Laura Markham describes a practical guide to raising “happy kids” based primarily on fostering connection rather than teaching new tricks and bribes to discipline a child.
COVID-19 is causing much stress and anxiety throughout our world, and you're not alone if you're feeling overwhelmed. But here's some reassuring news -- YFC will continue to offer help and support to those who need it during these uncertain times. As your community counseling agency, Youth & Family Counseling remains committed to our mission of opening doors to mental healthcare to all who need it, regardless of ability to pay.
We will continue support clients and provide treatment as best we can, and to maintain our high standards of care. Some points to share with you:
It seems wherever we turn these days, stories about the coronavirus are dominating the news cycle. Updates are ubiquitous, and the virus cacophony feels inescapable. No wonder our collective mental well-being is at risk. So how do we stay informed while protecting our mental health? Consider these tips:
Seasonal Affective Disorder (SAD) is a type of depression that is related to a change in seasons. Although often referred to as the "winter blues," people can experience SAD any time of the year, though it is most often seen during the colder months, when we lose an hour of sunlight due to daylight savings.
What causes SAD? According to Mental Health America, transitioning from bright, sunny days to bleak winter ones can cause a drop in our body's natural production of serotonin, melatonin and Vitamin D. This disruption can lead to SAD symptoms such as lethargy, social withdrawal, depression, anxiety, and difficulty concentrating or sleeping. Less commonly, SAD can also be triggered by environmental changes, such as shifting from a first to a third workshift.
Just before Thanksgiving last year, Youth & Family Counseling (YFC) hit an important milestone. For the first time in our 57-year history, we delivered more than 10,000 counseling sessions! Since 2015, we have grown by 67% in our capacity to serve the children, teens, adults, couples and families of Lake County. But this accomplishment didn’t happen by accident.
#GivingTuesday 2019 was a big success for YFC and the clients we serve. Thanks to the generosity of our donors, not only did we meet our $10,000 financial goal, but together, we exceeded it by a substantial margin!
What’s even better? We met the matching grant challenge sponsored by the Healthcare Foundation of Northern Lake County! That means our $10,000 becomes $20,000!! Yippee!!
Thanks to all who supported our Giving Tuesday challenge and helped us open even more doors to mental healthcare for our friends and neighbors throughout Lake County. We couldn’t do what we do without YOU!
Hats off to the ladies of Youth & Family Counseling’s Auxiliary for coordinating an incredible 2019 Gala! As these photos will attest, this year’s colorful, Cuban-themed event, A Night in Havana, was a roaring success. Held on Saturday, September 14 at the elegant Ivanhoe Golf Club in Mundelein, YFC's Gala welcomed nearly 175 guests, who joined together to raise over $155,000 in support of YFC’s work. The evening included cocktails, Live and Silent Auctions, brightly-colored centerpieces courtesy of floral artist Stephanie Marcus, dinner and dancing to the lively music of Cuban band Charangueo.
Ever wish you could talk to a therapist just to ask a few questions, or get some feedback or direction?
All of us face emotional challenges or worry about relationships at one time or another. Not everyone wants – or needs - to participate in ongoing counseling sessions, but talking to a trained therapist can provide direction, support and resources when you need a little extra help.
And that's exactly what YFC’s new CONSULT A THERAPIST program is designed to do. Schedule a 45-minute consultation with one of YFC’s licensed therapists to discuss: